5th February:
Reminding everyone that from Monday the 13th of February 2012, Limit Zero will be running it's new pricing structure. You can have a look at it here. All pre-payments for group circuits are more than welcome, remember that all cards will expire withing 3 months though.
Also, I am now 5 days into my 100 day challenge, and I have completed 1,240 burpees so far, have a look at my challenge and progress here.
New group circuits coming this month, updates are on the cards for the online personal trainer, a very exciting month, come and join in, and live a healthier life!
12th January:
Limit Zero welcomes you to 2012, where massive goals will be achieved, where opportunities are endless. Let's get into it and enjoy it! All personal training sessions start back on the 16th January. As you look to improve, I always look to improve what I can do for you as well! We will be having a one off "get back into it" level 1 group circuit on Saturday the 14th at 11.30am, taken by Chloe Williamson. Otherwise all other circuits will be at usual times starting Monday. You can see current updates on our Facebook page.
Enjoy 2012, we can make it the best year of our lives!
22nd November:
Limit Zero's 24 hour charity circuit for the Cancer Society worked out to be a success!
- Amount raised at the moment: $1,584.60 (with more to come in)
- Combined we all did 96 rounds of a 15 station circuit, non-stop.
- The most rounds of the circuit completed by one person was 17 over 3 different stages - done by Anita Hamilton
- The circuit went for the whole 24 hours with at least one person participating all the time.
- The most popular parts of the 24 hours was at 1.00am and 7.30am where we had 10 people doing the circuit at the same time, on both occasions.
- 93 different people participated with one of them having recorded a circuit beforehand, and having it played on TV during, and one joining us on Skype, live from Auckland as I ran him through the circuit that we were doing. There were many more who donated the cause, but weren't able to participate.
7th November: Limit Zero's 24 hour fitness circuit
A Christchurch-based personal trainer is in the final stages of organising a continuous 24-hour fitness circuit to be held next week, to raise funds for the cancer society.
Blair Williamson of Limit Zero runs five fitness circuits every week out of his Avonhead-based gym. More than 160 people have attended these circuits, which range in level from easy to extreme.
"During November I wanted to do more than the usual 'movember' fundraisers - and also get more people involved in health and fitness," says Blair.
"That's why I've decided to stage a 24-hour continuous circuit - where I'm aiming to get at least one person completing the 15-minute circuits, and one person instructing continuously," he says.
The circuit will run from 5pm on Friday the 18th November until 5pm on Saturday the 19th November at Limit Zero on Avonhead Road.
Each entry will cost $10 - with all proceeds going to the Cancer Society, and you’ll be able to stay for as long as you like.
"Most of my clients are extremely keen to participate, some have even volunteered to fill the 2am slot - which is very committed," Blair says.
"However we need to get even more people involved - we can have up to 15 people exercising at the same time - and of course there are still several time slots to fill.
"Not only is it a great way to have some fun and exercise - within your limits - but we're hoping to raise around $3,000 for the cancer society."
More information on the 24-hour circuit is available on:
Facebook https://www.facebook.com/pages/Limit-Zero/110262835659658
Contact: Blair Williamson 021 546 480, or blair@limitzero.co.nz
Limit Zero is based at 297 Avonhead Road, Christchurch.
8th October:
Now the weather's getting warmer, it's time to get yourself into fantastic shape. Join in on the fantastic group circuits at Limit Zero that have now attracted over 160 people!
Very happy to say Limit Zero also has a 24 hour charity circuit starting 5pm November 18th. Everyone welcome, have a look!
Try something new - simple, fun and exciting - the PT Online, now gives you everything a personal trainer does, apart from the physical appearance for a tiny fraction of the price, but best of all, try it out for free for a month, to see if it works for you. To find out more, or to sign up click away.
8th October:
Another reminder to all, that Limit Zero will be closed a month from today. From Tuesday November 8th, and will re-open the following week on Monday the 14th November, going flat out from then until Christmas, getting you fit, healthy and feeling fantastic! Of course, if you train with me online, I'm always available!
5th September:
Join up to Limit Zero online, with our new online personal training, something never seen before. Haven't you always wanted your own personal trainer!
30th June:
Just to let everyone know, Limit Zero is fully open, all circuits are on! We have a very exciting addition coming to the website early next week. Be ready!
23rd June:
Reminding everyone that Limit Zero is closed between 5.00pm on Sunday June 26th and 2.00pm on Wednesday 29th June. That means there is no Monday or Wednesday circuits.
I do apologise for any inconvenience, I will be making it up to you when circuits go online from middle of July - get your home ready for a pumping workout!
3rd June:
Queens birthday circuit starts at 6.00pm. Still level 4/4. Great way to finish up the long weekend.
This is also the first notice of Limit Zero being closed from Sunday June 26th at 5.00pm and will re-open Wednesday June 29th at 2.00pm.
New circuit with a bit of a difference starting mid July on Thursday evenings. More to be come about this one, keep up to date right here.
19th May:
There will be no circuit held this Sunday morning, the 22nd May. Instead there will be a level 1/4 circuit on Saturday morning the 21st May at 9.00am.
There is also, a brand new level 3 circuit, dedicated to Thursdays only. Come a long to see what it's like, a wee bit different to others, a wee bit fun.
13th May:
Let's not forget the many beneifts of any form of exercise. Not only do you lose body fat, become fitter & stronger, there's so much more!
This weeks one: You have more energy after exercising. Now that's weird, how could you have more energy after exericsing, and burning all that energy, weird!
Well what happens is you complete your exercise and afterwards your mind and body feels so much better, you just want to do more. It's a rush of excitement just as you get when you get new things and all you want to do is play with it non-stop for hours. You get excited about that idea of doing good to your body, you just want to do so much more, and there is nothing wrong with that!
Let's get into it and achieve so much more in life that what we ever thought possible!
22nd March:
Limit Zero's first birthday today. Thank you to all the past and present supporters - you have all been awesome, I do hope you have got just as much from it as I have!
Brand new circuit starts tomorrow - 23rd March at 7.00am. Level 2/4, give it a shot to see what its like with an awesome kick start to your Wednesdays.
The gym will be closed on the following dates:
Friday 24th December 2011 and back for the Sunday morning circuit on Sunday the 15th January.
