Limit Zero's EMOM CIRCUIT group class
EMOM stands for 'every minute on the minute'. This is where you may complete a certain amount of an exercise every minute on the minute for several minutes back to back. It could also be extended out to several minutes. Ie every 3-minutes x 3 rounds. There is usually a bit of repetition at a higher intensity.
Limit Zero prides itself on creating a positive, encouraging atmosphere while exercising. Come along and join us for a great workout with like minded people.
This class is on at the following times:
- Monday @ 6:30pm
- Thursday @ 6:30pm
- Friday @ 10:15am
- Saturday @ 8:00am
- Sunday @ 8:45am
You can book these classes at the link below under 'Group Circuit'.