Ankle mobility

 

1. Ankle / calf rolling

For this one you will need either a foam roller or small circular dumbbell, even a baseball or tennis ball could do to. You are just going to sit on the ground and put your certain tool under your calf and roll your calf up and down and all around, aiming to find the tight areas and dig into them. You can rest your other leg on top of the leg your are working on to apply more pressure. Spend a good 60 seconds on each leg at least. 

 

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