Well done, you are on the right track, heading in the right direction. Whether you read this, take the ideas out of it and do it yourself, or you become a member – I thank you for being a role model to everyone else in your community.
To lose weight, Limit Zero follows the simple formula - energy in vs. energy out. This put simply means you will lose weight if your energy expenditure throughout the day is greater than your energy intake through eating food.
The easiest & quickest option to lose weight at Limit Zero:
First of all we would suggest that you attend a one on one training session every week, where you would have one strength training every fortnight and a fitness training every other fortnight. The one on one training sessions will be sure to always get the very best out of you, as you always improve. You will have full attention of a fitness professional that will be determined to get you to your dream body!
With this you will also receive a specialised training schedule personalised to you, so you can keep losing weight outside of Limit Zero.
Next, we would also encourage you to attend 1 – 2 group circuit training sessions every week, which, done properly is really effective for weight loss.
All this so far will help you create a significant increase to your energy expenditure, but alongside all of this we also offer free nutrition consultations and eating guidelines, which will be helpful in decreasing your energy intake.
This is the quickest and easiest option for you to lose the weight you’ve always wanted to get rid of! We do understand however that you may not think you have enough time to exercise or your budget is tight, but in the end of the day, you body is your greatest asset and by looking after it, it could give you a lot more out of life than you expected, and could even provide you with more time, money and skills in the future.
Although this works for the majority we also understand it doesn’t happen for everyone. Factors such as stress levels, sleeping patterns, past habits, and other problems come sometimes interfere, but Limit Zero will still work alongside you every step of the way and will help take these factors out of consideration.
