Stephan van Gruting


Contracted part-time personal trainer to Limit Zero





Bachelor of Sports Coaching (BSpC – from Canterbury University)

Certificate in Fitness (Level 7 – from CPIT)

Registered as an exercise professional under REPs NZ

Comprehensive first aid certified

Trainer for Canterbury Women’s Rugby team

Current full-time Strength & Conditioning coach for the Crusaders Rugby Academy

A full time personal trainer at Limit Zero from June 2013 - December 2016



About Steph:


I have a huge passion for sport, fitness and an active lifestyle.  I used to coach competitive rugby in Christchurch’s division one competition and have also represented New Zealand in AFL. I love a good challenge and have a very competitive nature, which makes me strive for excellence in what ever I do. I appreciate success and know that it doesn’t come by chance but by hard work and dedication.





I want to carry on playing competitive sport for as long as I can while also keeping my body in the best shape for things that everyday life throws at me. I want to continue developing my strength and conditioning knowledge base so that I can pass on my experiences to athletes, personal training clients and anyone who is looking to maintain or increase their personal lifestyle and health.

Contact us : 0800 546 480