Limit Zero's SHOULDER MOBILITY group class
As it states, this will session will focus on helping free your shoulder joints plus surrounding body parts - neck, arms, torso, which can all be linked. This will be set up in the LZ lounge on the same mat. Will focus on the entire body. Class lasts between 30 - 40 minutes.
Limit Zero prides itself on creating a positive, encouraging atmosphere while exercising. Come along and join us for a great workout with like minded people.
This class is on @ 9:30am on Sunday. You can book at the link below under 'Group Mobility'.