Fitness Equipment

Accessories Hand Grips

Hand Grips

This is a great piece of equipment to help strength, and increase movement in your wrists! Can use it form the comfort of your own couch!

Buy this and receive two personal training sessions for only $20 to be shown how to get maximum benefit from this and more!

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13cm high, will fit any adult hand comfortably. 

To get best use out of this I suggest you use this almost every day for a high range of reps over a few sets. This will increase grip strength and wrist strength in general.
Can test this by timing how long you can hold the grip shut for.

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