Group Classes


Join in on all or any of our 14 weekly small group classes


All of these group workouts are instructed by one of our experienced trainers with emphasis on helping you get the best out of each workout you do. With an average of 9-10 people per class, we focus on spending as much time with each person to make sure they know what they're doing, feel comfortable doing it and generally thrive to get the best out of each session.


We are based in Avonhead, Christchurch and run these workouts every week no matter what, always open apart from public holidays. On top of our wonderful group fitness classes, we also offer 5 virtual workouts each week so you can train with us, or keep training with us from anywhere in the world. See here for your virtual workout timetable.



  Monday  Tuesday  Wednesday  Thursday  Friday  Saturday  Sunday 
5:45am icon circuit       icon strength     
6:30am     icon cardio        
 8:00am            icon circuit



8:45am             icon circuit
9:30am      icon strength      

icon MM

10:00am           icon circuit  
10:15am         icon circuit    


   icon cardio         





6:30pm icon circuit icon strength   icon circuit      



Group fitness membership options: 

  • Join us for our 2-week trial to experience as many classes as you like over that period. See here
  • $27 per week to access all group fitness classes. Members can bring friends for free. 
  • $69 per month to access 1 group fitness class per week on average. Pick your favourite and stick with it. 
  • $20 per class as a one-off guest. 


Contact us : 0800 546 480