Mobility Magic

  

Moving your body through simple stretches can do absolute wonders!

 

Mobility exercises are what we do to keep our bodies free of pain, stiffness and/or aches. Feel free to watch our videos below on how to stretch and mobilise key areas of your body. It can literally help you move and feel a lot better within just 30-minutes. This is why we refer to it as 'mobility magic'.

 

We hold a group mobility magic class at Limit Zero every week at 9:30am on Sundays.

 

We also hold a group mobility session every fortnight at 7:00pm on Wednesday nights. 

 

Wednesday night mobility sessions:

- 7:00pm Wednesday 6th March 2019 

- 7:00pm Wednesday 20th March 2019

- 7:00pm Wednesday 3rd April 2019

- 7:00pm Wednesday 17th April 2019

- 7:00pm Wednesday 1st May 2019

7:00pm Wednesday 15th May 2019

- 7:00pm Wednesday 29th May 2019

Continues every fortnight 

 

You are more than welcome to come along any Sunday and/or every alternating Wednesday and join us. 

It's all part of your 2-week trial with us, or you can watch the videos below and do it all from home. 

 

The more mobile you are, the better and freer you are when you exercise which allows for better and more efficient results when exercising. It all starts right here.

 

 

 

 

 

 

 

 

 

 

 

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $20 or contact us for more information.

Contact us : 0800 546 480