Run with Limit Zero

  

One run can change your day, many runs can change your life!

 

We have a real interest in helping people become better off through running. Whether you're new to it or have run for a long time, we can help you to progress further and faster. Running is not only proven to lift your mood, but also increase your fitness and can have a decent impact on weight loss too. It's a wonderful exercise!

 

We hold a group running class every week at 6:00pm on Wednesdays followed by a mobility group session every fortnight at 7:00pm.

All details of sessions below, come and join us! 

 

We aim to cater for everybody, whether you have never run before or done it for years our group sessions will help you learn and/or advance. To help you out we will detail all of our running sessions in advance right here so you can see what is coming. 

 

 

FRIDAY 26th April 2019:

NOTE THIS DATE IS A ONE OFF CHANGE, DUE TO EASTER AND ANZAC DAY!! 

Session to start at Limit Zero at 6:30pm

  • 10-minutes warming up
  • Intervals: Depending on your running level, you'll get a target to run towards and we do that 10x, everyone jogs back to the "start" before we start all together again
  • 10-minute cool down

Total time around 45mins.

 

 

Wednesday 1st May 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: cover a total of roughly 100m building up in speed, 25m 25%, 25m 50%, 25m 75% and last 25m  100% sprint x10
  • 10-minute cool down

Total time around 45mins.
THIS CLASS WILL BE FOLLOWED BY A MOBILITY GROUP SESSION at 7:00pm (for all members, not only for runners)

 

 

Wednesday 8th May 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 10sec fast, 10sec slow and repeat this all the way to the dead end of the road, regroup and repeat 10x
  • 10-minute cool down

Total time around 45mins.

 

Parkrun every Saturday

Run starts in Hagley Park at 8:00am

This FREE 5km run takes place every Saturday in North Hagley Park, make sure you've registered online and got your barcode printed with you at the start.
Join me after the run for a coffee at the boatshed, if you like!

For more details visit the Parkrun website.

 

 

 

Running events at Limit Zero:  

 

Alongside our weekly running group sessions we currently have the following LZ Event package on offer:  

 

 

 

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $20 and coming running with us!

Contact us : 0800 546 480