Run with Limit Zero

  

One run can change your day, many runs can change your life!

 

We have a real interest in helping people become better off through running. Whether you're new to it or have run for a long time, we can help you to progress further and faster. Running is not only proven to lift your mood, but also increase your fitness and can have a decent impact on weight loss too. It's a wonderful exercise!

 

We hold a group running class every week at 6:00pm on Wednesdays followed by a short (15-minutes) mobility group session at 6:45pm.

All details of sessions below, come and join us! 

 

We aim to cater for everybody, whether you have never run before or done it for years our group sessions will help you learn and/or advance. To help you out we will detail all of our running sessions in advance right here so you can see what is coming. 

 

 

Wednesday 8th January 2020:

Session to start at Limit Zero at 6:00pm with Blair

  • 5-10 minute warm up jog 
  • Tag team running commands for 5km block. 

Total time around 45 mins.

 

 

Wednesday 15th January 2020:

Session to start at Limit Zero at 6:00pm with Nory

  • 5-minutes warming up
  • 40s 'sprint' / 20s rest x 10 sets
  • 60s REST 
  • 30s 'sprint' / 30s rest x 10 sets 
  • 60s REST 
  • 20s 'sprint' / 20s rest x 10 sets 
  • 5-minutes cool down. 

Total time around 45 mins.

 

 

Wednesday 22nd January 2020:

Session to start at Limit Zero at 6:00pm with Nory

  • 5-minutes warming up
  • 6.4km tag team run (in pairs doing 400m at a time). 
  • 5-minute cool down

Total time around 50 mins.

 

 

Wednesday 29th January 2020:

Session to start at Limit Zero at 6:00pm with Nory

  • 5-minutes warming up
  • 60s sprint in one direction, turn around and walk back for 60, 45 or 30s. Repeating this until you complete a 3km block. 
  • 5-minute cool down

Total time around 50 mins.

  

 

Limit Zero's St Clair Adventure 2020

We have 30 spots reserved for the St Clair half marathon or 12km run/walk on Saturday 9th May 2020 and we have an all inclusive package from $265 incl GST for a great weekend away with Limit Zero. Staying in Picton for 2 nights (Friday / Saturday) you will have a wonderful time away with the Limit Zero community. Exercising first and then relaxing after in the Queen Charlotte Sounds afterwards to celebrate as a team. You can sign up for the 21km or the 12km option, to either run or walk. Contact us here to find our more and/or reserve your spot. 

 

 

 

Parkrun every Saturday

Run starts in Hagley Park at 8:00am

This FREE 5km run takes place every Saturday in North Hagley Park, make sure you've registered online and got your barcode printed with you at the start.
Join me after the run for a coffee at the boatshed, if you like!

For more details visit the Parkrun website.

 

  

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $20 and coming running with us!

Contact us : 0800 546 480