Run with Limit Zero

  

One run can change your day, many runs can change your life!

 

We have a real interest in helping people become better off through running. Whether you're new to it or have run for a long time, we can help you to progress further and faster. Running is not only proven to lift your mood, but also increase your fitness and can have a decent impact on weight loss too. It's a wonderful exercise!

 

We hold a group running class every week at 6:00pm on Wednesdays followed by a mobility group session every fortnight at 7:00pm.

All details of sessions below, come and join us! 

 

We aim to cater for everybody, whether you have never run before or done it for years our group sessions will help you learn and/or advance. To help you out we will detail all of our running sessions in advance right here so you can see what is coming. 

 

 

Wednesday 4th September 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • 200m tag team in teams of 3people (two cones 250m apart from each other, two runners start at cone A and one starts at cone B, first runner at cone A runs to cone B, runner at cone B sprints back to cone A and the runner still waiting at cone A sprints to cone B, where first runner starts again etc. etc.) > going for 25:00min non-stop
  • 5-minute cool down

Total time around 45mins.

 

Wednesday 11th September 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • 45s 'fast' / 15s rest into >> 30s 'fast' / 30s rest into >> 10s 'sprinting' / 50s rest
  • Repeat 10x
  • 5-minute cool down

Total time around 45mins.

 

 

Wednesday 18th September 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • 1:00min running fast, 30sec walking, 30sec sprinting, 1min walking
  • Repeat 15x
  • 5-minute cool down

Total time around 45mins.

 

 

Wednesday 18th September 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • 5-minute cool down

Total time around 45mins.

 

Running events at Limit Zero:  

 

Alongside our weekly running group sessions we currently have the following running events on offer for you to join in on:  

 

  • Fun Run at Limit Zero, really emphasising the fun in the run coming up on Saturday 7th September 2019. Starting at Limit Zero (297 Avonhead Road) at 9:30am, try and get there a bit earlier if possible please. We keep it fun by taking away the mental barrier of knowing how far you are going. We have a 2km (minimum distance) or 3km block set up and you can choose to do either of those blocks as many times as you like over a 2-hour period. Walk, run or crawl you'll be supported by Limit Zero trainers the whole way too with a drinks station back at Limit Zero each round. No pressure, supportive and a challenge if you want it. Limit Zero specialising in the fun of the run! 

 

  • Limit Zero's St Clair adventure 2020 - at the moment we have 30 spots reserved for the St Clair half marathon on Saturday 9th May 2020 and we have an all inclusive package for of $264 incl GST for a great weekend away with Limit Zero. You can split this up with 12 separate payments of $22.

 

 

Parkrun every Saturday

Run starts in Hagley Park at 8:00am

This FREE 5km run takes place every Saturday in North Hagley Park, make sure you've registered online and got your barcode printed with you at the start.
Join me after the run for a coffee at the boatshed, if you like!

For more details visit the Parkrun website.

 

  

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $20 and coming running with us!

Contact us : 0800 546 480