Run with Limit Zero

   

Wednesdays at 5:45pm & Sundays at 8:00am

 

There's something oddly special and unique about running with a group of people putting the same effort into the same routine. You feel connected in the energy that you give to the workout. We're all out there for the same cause. 

 

  • On Wednesdays we take a group of people, whether you're a beginner or medium level runner, out for a 40-minute routine with the option of joining us via Zoom in the gym or in your own world wherever you may be. 

 

  • On Sundays we take a group inside the gym on the treadmills, bikes, cross-trainer, rower, etc for a 40-minute routine with the option of joining us via Zoom from anywhere in the world outside running or on your own fitness equipment. 

 

Any members are welcome to join in on any session, however to reserve a piece of equipment on Sundays it will cost $15 for the session. To join in via Zoom, please make sure you are part of our private Facebook group where you can access all virtual workouts at any time. Please see below for your next Wednesday running session, or alternatively we have kept some recorded virtual running sessions, that we've done in the past, for you to use again anytime you like. Always free to anyone.   

 

 

Wednesday 5th August with Blair

  • 5-minute warm up
  • 3km or 6km time trial run at your pace - you choose your distance and go for it! 
  • 5-minute warm down 

If you are coming late please meet us outside Limit Zero. We will be doing laps around the following block so come join us any time. 

 

 

Wednesday 12th August with Blair 

  • 5-minute warm up
  • 60s on / 30s off x 8 sets 
  • 60s REST 
  • 4-minutes non-stop
  • 60s on / 30s off x 8 sets again
  • 5-minute warm down 

If you are coming late please meet us outside Limit Zero. We will be running on the far side of Burnside Park (along Memorial Ave). 

 

 

Wednesday 19th August with Blair

  • 5-minute warm up
  • 60s on / 30s off x 6 sets 
  • 60s REST 
  • 6-minutes non-stop
  • 60s on / 30s off x 6 sets again
  • 5-minute warm down 

If you are coming late please meet us outside Limit Zero. We will be running on the far side of Burnside Park (along Memorial Ave). 

 

 

Wednesday 26th August with Malcolm

  • 5-minute warm up
  • 1.5km run / 2-mins rest x 3 sets 
  • 5-minute warm down 

If you are coming late please meet us outside Limit Zero. We will be doing laps around the block outside Limit Zero. 

 

 

Wednesday 2nd September with Blair

  • 5-minute warm up
  • 4km or 6km time trial run at your pace - you choose your distance and go for it! 
  • 5-minute warm down 

If you are coming late please meet us outside Limit Zero. We will be doing laps around the block outside Limit Zero. 

  

    

 

One run can change your day, many runs can change your life!

Whether you're new to running or have run for a long time, we want to help you to progress further and faster. Running is not only proven to lift your mood, but also increase your fitness and can have a decent impact on weight loss too. It's a wonderful exercise! 

 

 

RECORDED VIRTUAL RUN SESSIONS:

Throughout lockdown we took some virtual running sessions which you can access again right here below anytime.

Recording Sunday 10th May

Recording Sunday 3rd May

Recording Wednesday 29th April

Recording Sunday 26th April

 

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $50 and coming running with us!

Contact us : 0800 546 480