Run with Limit Zero

  

One run can change your day, many runs can change your life!

 

We have a real interest in helping people become better off through running. Whether your new to it or have run for a long time, we can help you to progress further and faster. Running is not only proven to lift your mood, but also increase your fitness and can have a decent impact on weight loss too. It's a wonderful exercise!

 

We hold a group running class every week at 6:00pm on Wednesdays followed by a mobility group session every fortnight at 7:00pm.

All details of sessions below, come and join us! 

 

We aim to cater for everybody, whether you have never run before or done it for years our group sessions will help you learn and/or advance. To help you out we will detail all of our running sessions in advance right here so you can see what is coming. 

 

 

Wednesday 20th February 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 20sec fast, 20sec jog, 40sec fast, 40sec jog x8
  • 10-minute cool down

Total time around 45mins.

 

 

Wednesday 27th February 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 20sec sprints, jogging back x12
  • 10-minute cool down

Total time around 45mins.

 

 

Wednesday 6th March 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 45sec fast, 15sec rest, 30sec fast, 30sec rest, 15sec sprint, 45sec rest x6
  • 10-minute cool down

Total time around 45mins.
THIS CLASS WILL BE FOLLOWED BY A MOBILITY GROUP SESSION at 7:00pm (for all members, not only for runners)

 

 

Wednesday 13th March 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 20sec fast, 20sec jog, 40sec fast, 40sec jog x8
  • 10-minute cool down

Total time around 45mins.

 

 

Wednesday 20th March 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 20sec sprints, jogging back x14
  • 10-minute cool down

Total time around 45mins.
THIS CLASS WILL BE FOLLOWED BY A MOBILITY GROUP SESSION at 7:00pm (for all members, not only for runners)

 

 

Wednesday 27th March 2019:

Session to start at Limit Zero at 6:00pm

  • 10-minutes warming up
  • Intervals: 45sec fast, 15sec rest, 30sec fast, 30sec rest, 15sec sprint, 45sec rest x6
  • 10-minute cool down

Total time around 45mins.

 

 

Parkrun every Saturday

Run starts in Hagley Park at 8:00am

This FREE 5km run takes place every Saturday in North Hagley Park, make sure you've registered online and got your barcode printed with you at the start.
Join me after the run for a coffee at the boatshed, if you like!

For more details visit the Parkrun website.

 

 

 

Running events at Limit Zero  

 

Alongside our weekly group running sessions we currently have the following LZ Event package on offer:  

 

 

 

Sign up now for a 2-week trial with Limit Zero where you get two PT sessions for just $20 and coming running with us!

Contact us : 0800 546 480