12-days of Christmas Challenge 2018 via podcast

  

These workouts made to be completed anywhere in the world, any time you like. 

 

All of these workouts, are best suited in order from #1 to #12. They were created as part of our annual 12-days of Christmas challenge in December 2018 by Blair Williamson & Nory Lansing. Enjoy the Christmas theme, as we bring you Christmas joy through these podcast workouts year round. 

 

 

 

CHRISTMAS WORKOUT #1

 

CHRISTMAS WORKOUT #2

 

CHRISTMAS WORKOUT #3

 

CHRISTMAS WORKOUT #4

 

CHRISTMAS WORKOUT #5

 

CHRISTMAS WORKOUT #6

 

CHRISTMAS WORKOUT #7

 

CHRISTMAS WORKOUT #8

  

CHRISTMAS WORKOUT #9

 

CHRISTMAS WORKOUT #10

 

CHRISTMAS WORKOUT #11

 

CHRISTMAS WORKOUT #12 - part 1

 

CHRISTMAS WORKOUT #12 - part 2

 

  

 

How to download a podcast:

  • Using your phone, click on the link above to open it up, tap the share button at the bottom of your screen, scroll across and 'add to home screen' - this will make it appear as you have another app on your phone. Call it 12-DAY #1 (in this case). Use it as much as you like. 
  • Using a Mac, right click on the link above and go 'download linked file - then transfer file onto an mp3 player. 
  • Using a PC, right click on the link above and go 'save target as' - then transfer file onto an mp3 player.

 

 

"One workout can change your day, many workouts can change your life." 

  

 

Created right here at Limit Zero, these workout podcasts are the first of its kind. They are designed to give you access to a personal trainer from anywhere in the world at the best value possible. They can easily be well managed by pausing us, fast forwarding, rewinding and/or replaying us. They provide you with a great balance of guidance and freedom on your way to fitness success! 

 

 

 Click here for stretches for after your workout!

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