Super Circuit Podcast Series

 

Workouts made for anyone, of any ability, to do anywhere in the world. 

 

Have a look at the first of our 'Super Circuit' podcast series, download it and have go. In fact feel free to do it as many times as you like. Leave the workout to us while you have full control of the speed, timing and how long you go for. 

 

We see these podcasts as a fantastic way to keep you fit, strong and functional from anywhere in the world ongoing. 

 

 

 

Super Circuit #1

  • A great mix of upper body, lower body and core work at a fast, but fun pace. You are in full control of how much you do. Roughly 30-minutes long. 
  • Created by Blair Williamson on the 30th January 2019.

 

 

 

How to download a podcast:

  • Using your phone, click on the link above to open it up, tap the share button at the bottom of your screen, scroll across and 'add to home screen' - this will make it appear as you have another app on your phone. Call it Super Circuit #1+. Then use it as much as you like. 
  • Using a Mac, right click on the link above and go 'download linked file - then transfer file onto an mp3 player. 
  • Using a PC, right click on the link above and go 'save target as' - then transfer file onto an mp3 player.

 

 

"One workout can change your day, many workouts can change your life."

 

Contact us : 0800 546 480