Welcome to running with Limit Zero


Listen your way to a fitter & healthier life with our wonderful running podcasts! 


Created right here at Limit Zero, these running podcasts are designed to help you start your health and fitness journey through the wonders of running. Starting at a beginners level with options of pausing, fast-forwarding and replaying they provide you with a great balance of guidance as well as freedom to learn and become a better runner. 


You can sign up to our 'Welcome to Running' podcast membership right here, and you'll receive a new and fresh running podcast workout sent to your inbox every week. Each and every one designed and created right here at Limit Zero by Nory Lansing or Blair Williamson. This membership will give you the chance to slowly improve yourself as you get fitter, stronger and healthier. 




Welcome to running #1 

  • This running podcast is perfect for beginners learning to run or starting out on their running journey. It can easily be used anywhere in the world on a treadmill or out on the road. Listen your way to improved health and fitness through the wonders of running. 
  • Created by Nory Lansing & Blair Williamson on 4th September 2018




How to download a podcast:

  • Using your phone, click on the link above to open it up, tap the share button at the bottom of your screen, scroll across and 'add to home screen' - this will make it appear as you have another app on your phone. Call it LZ Gym #1+. Then use it as much as you like. 
  • Using a Mac, right click on the link above and go 'download linked file - then transfer file onto an mp3 player. 
  • Using a PC, right click on the link above and go 'save target as' - then transfer file onto an mp3 player.



"One run can change your day, many runs can change your life."


Sign up for our 'Welcome to Running' membership right here 

Contact us : 0800 546 480