Strong at Home

At Home Strength classes

  • Mondays @ 6:30am 

  • Wednesdays @ 9:30am

  • Thursdays @ 6:00pm

  • Saturdays @ 9:30am 

Experience all the benefits of strength training in less than 30-minutes, from the comfort of your own home via Zoom. Always run by an experienced trainer. 

A pair of dumbbells at home is ideal, if you don't have any please contact us to hire some here. 

None of the class times above work for you - join in on demand. Click below to register for on demand strength workouts. We will email you each workout when it suits you best.

At Home Strength Membership Options

7 days FREE

See if it's a fit for you - trial our efficient and effective strength workouts FREE for 7 days.

Full access

Access to all 'At Home Strength' classes, live and on demand for $15 per week. Cancel or hold anytime. 

Dumbbell hire

Hire out a few regular or adjustable dumbbells from only $5 per week extra. A bond, delivery and return fees do apply. 

Try out a free online personal training session

Try a one on one PT session online with one of our experienced trainers. Get a better idea of how you could be training more efficiently and effectively from home. We are here to help!