At Limit Zero we have a big focus on providing exercise for the long-term benefit of ageing well.
We believe that how quick you age is a direct relationship with how well you look after your body and how active you remain.
Things like walking, gardening and doing things around the house are a great place to start, but without structured exercise and resistance training you can still lose strength, mobility, balance, fitness and most importantly your independence.
We have worked with more than 50 different people over the age of 50 years old with at least 10 of our current clients over the age of 60.
Adding in a strength regime just once a week can have a significant difference on your quality of life.
Being old isn't necessarily a number, but a way we feel. Let's avoid that by looking after ourselves!