All of these workouts are best suited in order from #1 to #12. They were created as part of our annual 12-days of Christmas challenge in December 2018 by Blair Williamson & Nory Lansing. Enjoy the Christmas theme, as we bring you Christmas joy through these podcast workouts year-round.
Click on the link above to open it up, tap the share button at the bottom of your screen, scroll across and 'add to home screen' - this will make it appear as you have another app on your phone. Call it LZ Gym #1+. Then use it as much as you like.
Right-click on the links above and select 'Save Link As...' - then transfer the file onto an mp3 player.
