Have a look at the first of our 'Super Circuit' podcast series, download it and have a go. In fact, feel free to do it as many times as you like. Leave the workout to us while you have full control of the speed, timing and how long you go for.
We see these podcasts as a fantastic way to keep you fit, strong and functional from anywhere in the world ongoing.
A great mix of upper-body, lower-body and core work at a fast, but fun pace. You are in full control of how much you do. Roughly 30-minutes long.
Created by Blair Williamson on the 30th January 2019.
A great mix of exercises with a way to help you progress to be stronger and fitter. You are in full control of how much you do. Roughly 35-minutes long.
Created by Blair Williamson on the 24th December 2019.
Click on the link above to open it up, tap the share button at the bottom of your screen, scroll across and 'add to home screen' - this will make it appear as you have another app on your phone. Call it LZ Gym #1+. Then use it as much as you like.
Right-click on the links above and select 'Save Link As...' - then transfer the file onto an mp3 player.
