Limit Zero's HIP MOBILITY group class
As it states, this will session will focus on helping free your hip joints. This includes glutes, hamstrings, thighs, adductors, as well as your lower back, all which can all be linked. This will be set up in the LZ lounge on the same mat. Will focus on the entire body. Class lasts between 30 - 40 minutes.
Limit Zero prides itself on creating a positive, encouraging atmosphere while exercising. Come along and join us for a great workout with like minded people.
This class is on @ 9:30am on Sunday. You can book at the link below under 'Group Mobility'.