LZ Records Day
Saturday 8th August 2026 from 8:00am
We have 13 different gym records on our Limit Zero record board and although we get the odd update now and then, we want to create a morning where you can either focus on building towards beating a record, trying out a new record or creating your own personal best on a Limit Zero classic. It allows for choice, something to build towards while offering a good challenge.
See all our records detailed below, and if you'd like to join register below. It's FREE for all monthly members.
- Treadmill test: Starts @ speed 8.0kmh and 0% incline and moves up 1% incline every 60 seconds until you've had enough or can't keep up. If you get to 15:00 minutes (top incline), you then move up 1.0kmh speed every 60 seconds.
- Bike test: Females target 55rpm or higher, males target 60rpm or higher. You start on resistance 1 and move up 1 level every 30 seconds until max resistance which takes you to 5:00 minutes. From there your rpm target increases by 2 every 30 seconds until you can't keep up.
- LZ Triathlon: 400 skips > 5km BIKE > 1km treadmill back to back for time.
- Bench press: The most weight you can lift for 1 rep.
- Squat: The most weight you can lift for 1 rep.
- Deadlift: The most weight you can lift for 1 rep.
- Prone hold: How long you can hold a plank / bridge / prone position for non-stop.
- 3-minutes of skipping: How many skips (with a rope) you can do in 3:00 minutes.
- 2-minutes of burpees: How many regular burpees you can in 2:00 minutes. No chest to ground.
- 2km ROW: Your fastest time for a 2,000m row.
- Press up beep test: You do 1 full press up, have 10 seconds rest, then you do 2 full press ups, have 10 seconds rest, then 3, then 10 seconds rest and 4, and so on until you reach failure. Your rest is always capped at 10 seconds, although the time it takes you to do the press ups is unlimited, as long as your knees are off the ground.
- 1km SKIERG: Your fastest time for a 1,000m SKIERG.
- 60 seconds Assault power: Go as hard as you can for 60 seconds on the assault bike getting your wattage reading as high as possible to produce an average wattage reading. Your final result can only be seen once you finish.
- There will also be a surprise challenge on the day in the 14th column.
