Limit Zero's PROGRAMMED S&C group class
This class is currently on a 12-week strength program that goes from Monday 27th May until Sunday 18th August 2024. S&C stands for 'strength and conditioning'. These sessions with start off with some unilateral strength work before moving into a short fitness effort on 1 or 2 different exercises. It really is the best of both worlds and great bang for buck!
Limit Zero prides itself on creating a positive, encouraging atmosphere while exercising. Come along and join us for a great workout with like minded people.
This class is on at the following times:
- Wednesday @ 6:30am
- Saturday @ 8:45am
You can book these classes at the link below under 'Group S&C'.